Watermelon is a popular summer fruit. Can watermelon seeds be eaten? Many will frown at such a question. Again, the fear of childhood can shake someone's mind; Watermelon seedlings will not grow in the stomach? Although this popular idea is childish, everyone gets bored with watermelon seeds. We are eating its seeds with watermelon. Surprisingly, this watermelon seed as a food has many health benefits that may surprise you. Let's know the health benefits of this unconventional food.
Can watermelon
seeds be eaten?
Any watermelon seed, white or black,
is safe to eat. White seed is basically an immature seed consisting of the
hollow seed coat of a seedless watermelon; It is easy to eat. Black seeds, on
the other hand, are mature and contain insoluble fiber. Market-bought
watermelons usually contain these seeds. You can also eat it safely.
Nutritional and health benefits
The
small seeds of watermelon are very nutritious. It contains essential nutrients
like iron, folate and niacin. Magnesium in watermelon seeds is important for
various physiological functions.
Also, the antioxidant
lycopene present in it helps to keep the heart healthy. Lycopene is also behind
the attractive color of watermelon. It helps prevent cancer and reduces the
risk of heart disease.
how to eat
You can make a delicious breakfast by frying watermelon
slices with salt and a little olive oil. You can mix it with salad, yogurt or
oatmeal for extra nutrition. Butter can also be made from watermelon seeds; Can
be eaten with toast or smoothie.
But be careful about overeating. The presence of insoluble
fiber in seeds slows down the digestion process somewhat. As a result, some may
experience digestive discomfort. In that case you can eat sprouted or cooked
seeds. Eating in this way will not disturb the digestion and the body will be
able to absorb the nutrients very easily.
