What students should keep in their bags in this heat

 As students navigate through the scorching heat, it's essential to keep their bags stocked with items to stay cool, hydrated, and protected. Here's a list of essentials:

1. Water Bottle: Staying hydrated is crucial in hot weather. Encourage students to carry a reusable water bottle and refill it regularly throughout the day.

2. Sunscreen: Protecting the skin from harmful UV rays is essential. Students should carry a small bottle of sunscreen with a high SPF rating and reapply it every few hours, especially if they spend time outdoors.

3. Hat and Sunglasses: A wide-brimmed hat and sunglasses provide additional protection from the sun's rays, keeping the face and eyes shaded and reducing the risk of sunburn and eye damage.

4. Light Clothing: Dressing in lightweight, breathable fabrics such as cotton or linen helps keep the body cool. Students should carry an extra shirt or blouse in their bag in case they need to change due to sweating or discomfort.

5. Portable Fan or Handheld Mister: A small portable fan or a handheld mister can provide instant relief from the heat, especially during outdoor activities or while waiting for transportation.

6. Snacks: Pack healthy, energy-boosting snacks like fresh fruits, nuts, or granola bars to keep energy levels up throughout the day.

7. Umbrella or Parasol: Carrying a compact umbrella or parasol can provide shade and protection from the sun's direct rays, especially during outdoor activities or while waiting for public transportation.

8. Hand Sanitizer: Keeping hands clean is important, especially when touching surfaces in public places. A travel-sized bottle of hand sanitizer can help students maintain good hygiene on the go.

9. Electrolyte Drinks or Rehydration Tablets: In addition to water, electrolyte drinks or rehydration tablets can help replenish lost fluids and essential minerals due to sweating in the heat.

10. Towel or Sweat Rag: Carrying a small towel or sweat rag allows students to wipe away sweat and stay comfortable throughout the day.

By keeping these essentials in their bags, students can stay cool, hydrated, and protected while braving the heat during their daily activities.